Coaching

I offer one-on-one coaching sessions online, via remote video calling

I call myself a Resilience & Connection Coach (a title/term I coined for myself) because it is the best way to sum up my main points of focus in my work as a guide, health advocate, and healer. We are social beings, children of Mother Earth, deeply interconnected with all beings. Connection is the cornerstone of our humanity. And I don’t mean to only imply social relationships – I also mean connection to our selves, the natural world, work, finances, physical health, spirituality, etc. It can be a struggle to strike balance in all of these areas. The signpost for how we handle the many balls that we each juggle in our lives is our capacity for resilience. Resilience is the adaptable way in which we learn & grow from challenges, setbacks, hardships, and/or trauma. By focusing on fostering these 2 aspects of the human existence, I know we can move mountains in our work together.

I have education in Clinical Mental Health Counseling & Psychology. As part of my continued education beyond my M.S. in Psychology, I have a somatic trauma-informed background. My eclectic approach to coaching is very holistic – as I will be working with you in both a bottom-up (body-based) & top-down (talk therapy) approach. Despite my education & training, I will be clear: I am not a licensed Psychotherapist or Clinical Counselor, nor do I practice as an Unlicensed Psychotherapist or Unregistered Psychotherapist. My services are offered only as a Coach.

Areas of Focus (include, but not limited to):

• Self-Care Practices
  • Hobbies
  • Relaxation
  • Rest & Recovery
  • Meditation
  • Journaling
  • Creative Outlets
• Physical Well-Being
  • Nervous System
  • Eating Habits
  • Exercise
  • Sleep Habits
  • Hygiene
  • Substance Use
  • Somatic Release
• Communication
  • Romantic Relationships & the Pursuit Thereof
  • Family
  • Friendships
  • Work Relationships
  • Begrudged Others
  • Attachment Style
• Ancestral Healing
  • Lineage
  • Family History
• Getting Outdoors / Healing with Nature
• Stressors & Major Life Events
• Trauma, Guilt, & Shame
• Spirituality
• Sexuality
  • Partnered or Solo Sex
  • Fetishes & Kinks
• Work & Career
• Finances & Spending
• Goals & Dreams

tantra

Aside from being fringe &/or cool sounding, Tantra is a way of life – a spiritual practice that is rich with a variety of tools for healing. While Neo Tantra (modern Westernized tantra) is very interested in sexuality and sexual practices as a path to enlightenment, Classical Tantra is more multifaceted as a spirituality, with sacred sex only being one aspect of many available to us in the path of Tantra to spiritual awakening and connection. My study and practice of Tantra is grounded in more Classical Tantra disciplines. As such, there are a multitude of healing modalities we can explore through Tantra. If you find any of these areas might interest you, please let me know when we book a call so that we can have a clear, targeted approach to our work together in that call.

Modalities & Areas of Healing (include, but not limited to):

• Grounding Practices
• Breathwork
• Inner Child Work
• Shadow Work
• Freedom from Fear, Guilt, & Shame
• Sacred Boundaries
• Chakra Balancing & Healing
• Heart-Centered Communication
• Womb Connection
• Polarity
• Distorted Feminine &/or Masculine
• Leaky Energy
• Energy Invasion
• Codependency
• Love Addiction
• Avoidance / Fear of Commitment
• Sacred Sexuality
• Tantric Massage